In 100 g (Grams) of Potatoes, white, flesh and skin, raw there is 0.066 g of Phenylalanine.

cup, diced large (3" to 4-1/4" dia.) medium (2+-1/4" to 3-1/4" dia.) small (1-3/4" to 2-1/4" dia.) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, white, flesh and skin, raw are listed below.

Water	81.58 g	81.58	g
Energy (calorie)	69 kcal	69	kcal
Energy (joule)	288 kJ	288	kJ
Protein	1.68 g	1.68	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.94 g	0.94	g
Carbohydrate, by difference	15.71 g	15.71	g
Fiber, total dietary	2.4 g	2.4	g
Sugars, total	1.15 g	1.15	g
Sucrose	0.28 g	0.28	g
Glucose (dextrose)	0.53 g	0.53	g
Fructose	0.34 g	0.34	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	13.49 g	13.49	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.52 mg	0.52	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	62 mg	62	mg
Potassium, K	407 mg	407	mg
Sodium, Na	16 mg	16	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.145 mg	0.145	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	9.1 mg	9.1	mg
Thiamin	0.071 mg	0.071	mg
Riboflavin	0.034 mg	0.034	mg
Niacin	1.066 mg	1.066	mg
Pantothenic acid	0.281 mg	0.281	mg
Vitamin B-6	0.203 mg	0.203	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Choline, total	11 mg	11	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	13 µg	13	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.026 g	0.026	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.032 g	0.032	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.017 g	0.017	g
Threonine	0.055 g	0.055	g
Isoleucine	0.054 g	0.054	g
Leucine	0.08 g	0.08	g
Lysine	0.087 g	0.087	g
Methionine	0.026 g	0.026	g
Cystine	0.02 g	0.02	g
Phenylalanine	0.066 g	0.066	g
Tyrosine	0.039 g	0.039	g
Valine	0.084 g	0.084	g
Arginine	0.082 g	0.082	g
Histidine	0.028 g	0.028	g
Alanine	0.051 g	0.051	g
Aspartic acid	0.391 g	0.391	g
Glutamic acid	0.286 g	0.286	g
Glycine	0.046 g	0.046	g
Proline	0.051 g	0.051	g
Serine	0.061 g	0.061	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Potatoes, white, flesh and skin, raw